Nature is good for us. I know if I don’t
get my regular fix I feel disconnected and not at all centred. My mind becomes
unclear and my body will be tense.
It’s not just in my head. Medical people
are doing the research and applying the results. Last year Scottish doctors began
to prescribe nature to patients with chronic illnesses, including mental health.
A recent study at the University of Exeter showed that a two-hour weekly dose of nature is the minimum required to boost ...